WEEKLY GROUPS :
support, community and fitness
Toddler Movement 9:30 - 10:15 Want to ensure that your child's brain is ready for higher learning? Join PT Keri Dahlstrom who specializes in brain development and craniosacral therapy for this functional and fun drop-in class. There will be time after class (on a sign-up basis) for 15 minute consultations for those who want additional support. Class if $5 per toddler and for now we are offering it on a drop-in basis.
Prenatal Yoga 5:30 - 6:30 Drop-in group $12 or 5 Class Pass for $50. Meet Usha for a gentle, late afternoon prenatal yoga class.
Classes will focus on easing the common aches and discomforts of pregnancy, as well as deepening your connection to your breath, your body and your baby as he/she grows.
Prenatal Support Group 6:40-7:40 Join Laura Prakesh as you journey through your pregnancy experience. These groups offer an opportunity to meet other expecting mommas, gather information, form friendships and build a network of resources and support that will positively impact you, your child and family! The drop-in fee is $5 per group
Mindful Mama Yoga 5:30-6:30 A poetic blend of yoga, mindfulness and motherhood, this class will help you release tension in the body and calm the mind, learn and practice the foundations for mindful parenting, cultivate self-care and self-love while receiving inspiration on mothering with mindfulness, compassion and grace. Open to expecting mamas as well.
Raisins & Almonds (Toddler Group) 10:30 - 11:30 - A weekly playgroup for parents and toddlers. We will provide free play for babes and for parents a platform for a range of topics including toddler sleep, extended nursing, picky eaters, development and more. Led by Katie DaMota $5 drop-in fee
New Parent Support Circle 12:00 - 1:30 free drop-in group. Meet with a local IBCLC to get all of your quick questions answered, weigh your baby and make sure everything is going well. Open to expecting families also. It's a great opportunity to meet other moms with young babies who may be experiencing similar days and nights!
Latch Clinic 1:00-2:00 20-minute appointments with a lactation consultant for $35. This is a great appointment for moms experiencing latch and positioning issues or who need follow-up appointments. Please call 530-NEST-411 for an appointment.