WEEKLY MEET-UPS :
support, community and fitness
Prenatal Yoga 5:30 - 6:30 Drop-in group $12 or 5 Class Pass for $50. Meet Usha for a gentle, late afternoon prenatal yoga class.
Classes will focus on easing the common aches and discomforts of pregnancy, as well as deepening your connection to your breath, your body and your baby as he/she grows.
Prenatal Support Group 6:40-7:40 Join Laura Prakesh as you journey through your pregnancy experience. These groups offer an opportunity to meet other expecting mommas, gather information, form friendships and build a network of resources and support that will positively impact you, your child and family! The drop-in fee is $5 per group
Embracing Pregnancy This is a great class in early and middle pregnancy before your birth class, typically taken in the 3rd trimester. Part support circle, part class, part DIY and part relaxation, she wants to bring pregnant folks together and help them find their own voice, wisdom and strength. Topics include Understanding Prenatal Visits, Fetal Position & Movement, Iron & Protein, Playing with Birth Balls, Heartburn, Farting and Burping, Sexy Times, Making a Birth Plan, Pelvic Floor Love and more. Starting in November.
Raisins & Almonds (Toddler Group) 9:30 - 10:30 -New Time! A weekly playgroup for parents and toddlers. We will provide free play for babes and for parents a platform for a range of topics including toddler sleep, extended nursing, picky eaters, development and more. Led by Katie DaMota $5 drop-in fee
New Parent Support Circle 11:30 - 1:00 free drop-in group. Meet with a local IBCLC to get all of your quick questions answered, weigh your baby and make sure everything is going well. Open to expecting families also. It's a great opportunity to meet other moms with young babies who may be experiencing similar days and nights!
New Baby Clinic 11:00-12:00 20-minute appointments with our postpartum team: lactation consultant, craniosacral therapist and/or midwife for $40. This is a great appointment for moms experiencing latch and positioning issues or who need follow-up appointments from previous breastfeeding issues, weight checks or general postpartum questions. Please call 530-NEST-411 for an appointment.