My name is Shambhavi and I am new to the Nest Resource Center Community.
Mother, Wife, Massage Therapist, Meditator, and Student of Life. I am overjoyed to be apart of the Nest’s amazing practitioners, educators, and family supporters! The heart of my practice is serving Mothers and families through this wondrous journey of pregnancy and beyond the birthing process.
Weaving together 25 years of dance and movement training, massage and bodywork, yoga and meditation my goal as a healing facilitator is to create a grounded, safe, healing space for others to re-connect with Self, Breath, and Subtle body. I believe bodywork can be transformational in accessing all levels of a being, mind-body-spirit connection.
Include Postpartum Therapeutic Massage in Your After Pregnancy Care
A women’s body undergoes massive changes during pregnancy. From the physical, vital, emotional and beyond!
Massage Therapy and Bodywork is a highly effective, Holistic approach to treating postpartum related discomforts. New Mother’s can experience a wide range of discomforts from fatigued achy muscles to depression, irritabilities, hormone imbalance, and insomnia. New Mother’s need to be nurtured, celebrated, and supported as they are working hard to sustain life and raise a thriving family.
Benefits of Massage During Postpartum:
- Deep Relaxation of muscles
- Increased circulation and breast milk production
- Aid in better sleep
- Lowers stress hormones
- Pain relief without medication
- Swelling Reduction
- Reduction of stress hormones
- Aids in relief of PPD (Postpartum Depression)
- Speeds up healing with C-section
- Improves PP Hormone Balance
Serving your community in Nevada City, Ca. at the Yoga Dive, 206 Sacramento St. Suite 213 in Miners Village.