Namaste, Nest community! My name is Jessica Hartley Litton, and I'm a Clinical Ayurvedic Specialist, body worker, and first time mom of a 19 month old girl. Becoming a mom was the single most amazing moment of my life, and subsequently the most challenging, as many can relate to. Motherhood demands a lot from you, and asks that you show up everyday with a smile and endless amounts of unconditional love and patience, regardless of how much sleep you got the night before. If you're not feeling your best, everyone in the family is affected. It's been the best reminder to me of how important my health is, how important diet is, and my self-care practices. I'm now devoted to helping other parents find balance and wellness, and helping families understand the different dynamics within the family, figuring out how to support everyone with their different Ayurvedic body/mind types.
I also offer fertility support and optimizing the body prior to conception, filtering through psychological and physical blockages. I work with both partners in this process to fully support the couple's needs.
Ayurveda's healing lymphatic massage, Abhyanga, is perfect postpartum. It includes an abdominal and breast tissue massage, and helps tonify the whole body while providing deep relaxation. I can even make house calls, bringing the healing benefits of Ayurveda right to you in your home, as it's recommended to allow yourself 40 days of rest and care following birth.
Another miscellaneous offering I have is baby gender revealing, through a specific pulse diagnosis. I have about a 95% track record for being correct. So if you're curious and not interested in ultrasound, this could be a great tool for you.
In general, I work with all walks of life, all conditions and situations of the body, mind and spirit seeking balance and wellness. The journey looks different for everyone, but I often work with people in 3 or 6 month programs to fully implement all the tools Ayurveda has to offer.
You can check out my website at www.transformationayurveda.com for more information.
I always offer free 15 minute phone consults to determine how Ayurveda could support you and what a personal program might look like for you. I even offer long distance consulting via phone, Skype, or FaceTime, so location is only a limiting factor for body work.
My priority in life is to help make the world a better place, one person at a time. Are you ready to feel your absolute best? :)
Let's start a journey together...
In gratitude and love,
Jess
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